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...Surprise!—Dial Back The Porn For More Pleasure.
(Yes, it all comes together. Just follow, please.)
A decade ago, before scientists put women into fMRI machines and watched their brains light up on orgasm, they thought that pleasure was registered in the left hand side of the brain. During orgasm, however, the right hand side throws up fireworks like the Fourth of July while the left goes nearly dark, leaving the right prefrontal cortex, as Nadia Webb writes in “The Neurobiology of Bliss—Sacred and Profane” in Scientific American magazine—“a bright island.”
On the calmer side of bliss, scientists are studying happiness, including the demonstrable impact that meditation has on raising one’s general sense of happiness and well-being. I am a believer in meditation though my practice of it still leaves something to be desired. The thesis of Webb’s article is that bliss, both “sacred” (meditation) and “profane” (orgasm) share the diminuation of self-awareness. It is self-awareness that can keep us shackled inside our minds.
She writes: “Orgasm and meditation dissolve the sense of physical boundary. Unlike meditation, orgasm seems a heightened sense of being within one’s body rather than the sense of being outside of it.”
WHAT DIFFERENCE DOES THIS MAKE TO ANYONE EXCEPT A SCIENCE GEEK?
Give any good sexologist a free afternoon alone with a pile of abstracts—and we will find practical applications for all that new learning. We will make it make a difference to you.
Neuroscience is enabling us to see how bliss, both kinds, look in the brain—and that has led some scientists to the construct of The Neurological Orgasm—and, of course, led others to posit how to make that N. O. last longer. Imagine your favorite Tantrika, given to rhapsodizing on the Full Body orgasm or the Taoist delights of Delayed Orgasm, confronted with the latest results of response research on the effects of dopamine and oxytocin, the neurotransmitters of bliss. Confusion! S/he knows you can play with your genital response system to create longer, stronger orgasms. You can also play with your neurological response mechanisms to create similar effects. How?
WHERE IS THE BANG IN THE NEUROTRANSMITTER RESPONSE?
Some studies tried to make the connection between the types of sex the subjneect experienced and the variable neurochemical response—like, for example, showing that sex with a vibrator produced less dopamine and oxytocin than sex with a penis. The problem with those studies? They failed to take into consideration the cognitive state of the brain being scanned. The brain of a depressed person won’t release as much of the neurochemicals as that of a non-depressed person—whether the penis or the vibe is the trigger. Further studies focused more on state of mind led to scientists deducing, as Andrea Kuszewski writes on Scientific Blogging:
“You can give one person two separate, yet identical patterns of physiological stimulation, and end up getting radically different subjective experiences as a result. This implies that it is not just the physical act of sex that gives us so much pleasure, but how we represent that act in our mind that really has impact. Not only can we get just as much of a neurotransmitter response from visual input or representational input (fantasies) as we can from physical input, but sometimes it can be even better than the real thing.”
Read that last sentence again.
Yes, neuroscience has essentially concluded that his masturbating to porn or her masturbating to the fantasy of connection with her emotional lover CAN be better than sex with each other. In Fantasies vs. Reality, Fantasies win often, especially as the relationship ages. The trick to getting a bigger, better longer O and rejuvenating the married sex life and dialing back on the hardcore porn is simply figuring out the right stimuli to create a stronger neurotransmitter response.
What men do with porn and both genders, but especially men, do in internet trolling for sex, is basically: keep upping the ante. More online contacts. More junk shots tweeted. More nude pics from her. Faster accelerations to phone calls and sexting. Harder and harder and rougher and rougher porn.
But does it really work? No.
TOO MUCH OF A NOT-THAT-GOOD THING
Remember Michael’s comment in "Why Isn't One Woman Enough?"
“Trolling is mostly about the rush of endorphins and ego gratification from a stranger’s attention. It is like smoking crack. You can't get the same emotional high from the love of a committed partner.”
Do you think a crackhead has found his or her bliss?
Still, you ask, if the key to inducing a stronger neurotransmitter response is a strong stimuli—What to do?
Kuszewski says—
“Imagery and suggestion that is blatant and forceful may get a big spike in dopamine, but it will be short-lived. This isn't giving you enough time to feel the attachment effects of oxytocin to the fullest extent possible. The element of mystery is a trigger for dopamine- in figuring out that mystery, we are intrigued, drawn in, motivated to examine it closer. If a stimulus is more abstract and leaves a little to the imagination, you will spend more time on it, thus extending every pleasurable neurochemical process, giving you a prolonged neurological orgasm.”
SELLING IT TO THE BRAIN
She explains in an utterly charming and logical way the marketing philosophy behind Dolce & Gabanna ads, noted for their elegant erotic appeal, and applies that thinking to your neurotransmitter response. The techniques D&G use include planting suggestions, ambiguity of image (so you can fill in the blanks), anticipation, and telling of a story.
If you want to have a longer Neurological Orgasm, you have to play with that brain. Seduce. Tease. Disconnect foreplay from the objective, at least sometimes, and turn each other on before you go your separate ways in the morning or any time where you aren’t falling immediately into a full body naked embrace. Daily Sex Bible is rich in techniques and ideas for creative arousal and delayed gratification. I had some of these neuroscience studies on my desk as I was putting the book together.
Dial back the porn. Keep your junk off the internet. The best lovers are smart people who can arouse their partners through their minds as well as their bodies. They are not necessarily the best bodies on your Facebook friends list.
Take your brain off fast foods. But first read Andrea Kuszewski’s excellent article. Put yourself inside those D&G ads and imagine making that work in your sex life.
Thanks to Steven Otero at Sexy Spirits for providing research for this article!
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